Arnold’s arm training could be damaged down and mentioned when it comes to macro ideas (units, reps, and some other non-exercise-specific practices) and micro ideas (particular train method).
For those who haven’t already, take a look at our piece on Arnold’s arm coaching philosophy.
As you possibly can think about, the Oak was extraordinarily specific about how he carried out every train in his routine. Strict form was a excessive precedence. Therefore, the next ideas that utilized to his biceps and triceps exercises.