Electrolytes is a phrase that will get thrown round loads, however many people aren’t totally clear as to what, precisely, they’re.
Electrolytes are compounds that produce optimistic or detrimental ions after they’re dissolved in water. They only so occur to additionally play an necessary position in our well being, regulating something from nerve perform to the fluid stability in our cells to blood strain and the pH stability in our our bodies.
The main electrolytes are sodium, potassium, calcium, bicarbonate, magnesium, chloride, and phosphate, however there are additionally different hint minerals and parts that play a task in optimum hydration.
And earlier than you choose up a vibrant blue bottle of who-knows-what’s-in-it electrolyte drink, it’s best to know that almost all electrolyte drinks are chock stuffed with synthetic or common sugar, preservatives, and synthetic colours and preservatives—elements we’re most undoubtedly avoiding in the course of the 4-Week Flexible Fasting Plan and hopefully past.