Yin yoga will not be the very first thing an average lifter thinks of in terms of recovery. In any case, that one energy yoga class you took at your native fitness center may need left you feeling more sore than you have been earlier than. And including “Yin” to the entrance of yoga possible means nothing to somebody who doesn’t have a membership at an precise yoga studio.
We’re about to introduce you to your muscle groups’ new favourite passion — however first, let’s get previous just a few misconceptions.
First off, many lifters who get into yoga are doing it to succeed in a singular purpose: to be extra versatile. And whereas increased flexibility is the obvious good thing about practising yoga persistently, that mindset narrows the scope of athletes and informal gym-goers who may benefit from it.
In actuality, yoga can have a number of bodily and psychological advantages, and there are lots of several types of yoga other than the standard types provided at gyms or on-line — principally, wherever exterior of a devoted yoga studio. Yin yoga, a slow-paced, meditative observe that focuses on muscle groups, connective tissues, ligaments, joints, and tendons, is one such fashion.
“Once you consider yoga, you consider motion, perhaps some sensational postures like down canine or a solar salutation,” Alana Kessler, MS, RD, and Knowledgeable Registered Yoga Trainer with Yoga Alliance, informed M&F. “It’s very dynamic, whereas [Yin] is definitely a slower paced observe the place it’s totally on the ground.”
Kessler describes Yin as a extra passive observe that’s meant to create vitality by means of breath, visualization, and stillness. The extra frequent and dynamic yoga types, however, deplete vitality as you progress.
We spoke with Kessler to seek out out extra about Yin yoga and its advantages for athletes, fitness center rats, and anybody else who desires to get in tune with their physique. And bodybuilders, pay attention up, as a result of spoiler alert: the mind-muscle connection is concerned.
Preserve studying to seek out out what units Yin yoga aside from the yoga flows you’re picturing in your head proper now and, extra importantly, to seek out out why it’s price incorporating into your routine.