A Nutritional Psychiatrist & A Chef Agree: This Is The Most Underrated Ingredient

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This Homemade Plant-Based Ground “Beef” Has Gut-Healthy Ingredients

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With sunnier days come brighter foods, and since springtime is in bloom, grocery carts are loaded with vibrant yellow lemons. Unfortunately, that typically means compost and trash bins are also loaded with lemon peels. That outer layer on citrus fruits is often overlooked, but utilizing it may have benefits beyond waste reduction.

During a series on cooking to enhance your mood, chef and food justice activist Sophia Roe called lemon zest her favorite ingredient, and nutritional psychiatrist Uma Naidoo, M.D., backs her up, calling the rind underrated. So of course, we had to ask why. 

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This Homemade Plant-Based Ground “Beef” Has Gut-Healthy Ingredients

While there are a number of vegan meat substitutes...

3 Things This MD Says You’re Probably Missing On Nutrition Labels

You likely know the issues with factory-farmed meat (here’s a refresher, just in case)....

All You Need to Know About Calorie Deficit Diet – HealthifyMe

SummaryIn India’s ever-growing fitness industry, most young adults are looking for ways to lose weight. With many opinions regarding various weight loss methods,...

Spring Camping Gear For Every Adventure

As weather warms and the melt begins, it’s time to start getting oriented back outdoors—or at least to find new ways of creating outdoor...

When the Prescription is a Recipe?

This is a great post that talks about doctors using food as a cure. I especially liked hearing that Boston Medical Center has a...
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