All about Umeboshi – The Pai Life

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Equal elements onerous to pronounce and difficult to search out…

Umeboshi plums aren’t essentially the most engaging fruit on this planet, however they might be the subsequent skin-boosting superfood.

Not solely are they packed stuffed with important vitamins and minerals, however their distinctive candy/bitter/salty flavour implies that they can be utilized in the whole lot from savoury rice dishes to zingy desserts.

What makes them so nice?

Umeboshi actually means ‘salt plums’ in Japanese. The ‘ume’ is a wide range of plum that grows in Japan, China and Korea, and appears extra like an outsized apricot than the purple plums of the UK.

As soon as picked, they’re smoked, dried, pickled, fermented or salted and used all year long as a flexible ingredient.

By pickling the plums in salty brine, the fruit may be preserved for years, whereas retaining all their vitamins and distinctive flavour. You may even eat the stones, because the pickling course of makes them comfortable sufficient to chew by.

hangzhou-botanic-garden-plum-blossom

What are the well being advantages?

Low in sugars and a strong antioxidant, umeboshi plums are probably the most skin-friendly fruits on the planet.

Used in Chinese language, Korean and Japanese medication for 1000’s of years, they have been even used to assist Samurai troopers heal between battles.

They’re hailed as a treatment for indigestion, fatigue and nausea – they’ve even been acclaimed as a pure hangover treatment, as they assist the physique to flush out toxins in report time!

Better of all, umeboshi plums comprise an abundance of citric acid, which helps us take up different meals within the small gut by creating an simply absorbable mineral salt.

This mineral salt consists of iron, magnesium and potassium, that are all important vitamins for the pores and skin’s wholesome operate and restore. Magnesium additionally performs an important position in serving to us handle the stress hormone, cortisol, which may set off flare-ups of delicate pores and skin.


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