Are mineral imbalances contributing to your constipation? – The Natural Dietitian

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A big proportion of my purchasers come to me coping with constipation and generally with out even realizing they’re constipated.  In case you are not sure, try my put up on the 10 Signs of a Healthy Poop.  What most don’t understand is that minerals can play a job in constipation.  So are mineral imbalances contributing to your constipation?

In the event you aren’t having a high quality bowel motion at the very least as soon as per day then you definately aren’t getting your toxins out and usually tend to have hormone imbalances like estrogen dominance (as a result of extra hormones are one factor being eradicated in your stool) and intestine points.  I’ve purchasers which might be constipated their entire lives and find yourself with issues like SIBO (small intestinal bacterial overgrowth).  So yeah it is very important correctly remove!

As you possibly can see within the graphic under, there are quite a few potentialities why somebody could also be constipated. The realm that I’m going to handle immediately is how mineral imbalances can contribute to constipation.

In my observe I take advantage of hair trace mineral analysis (HTMA) as a software to assist purchasers steadiness their minerals.  Minerals are the spark plugs of the physique and are wanted for 1000’s of processes in our our bodies to operate.  As a result of we can’t make minerals we should get them via our diets however, sadly, our floor soils are an increasing number of depleted.  Then, add in that persistent stress may create havoc in our our bodies main us to lose extra minerals.  And sure,  stress tends to be a big problem in our trendy society.  Even hidden stressors, not all the time simply psychological or emotional.


Magnesium is certainly the commonest mineral we consider once we consider constipation.  Typically it’s the very first thing folks attempt to for good purpose.  Magnesium helps relaxes muscle and since your digestive tract is one massive muscle it makes a variety of sense.

Magnesium citrate is usually used however it does are usually a poorly absorbed type.  We additionally need to keep in mind that vitamin is a fancy matter and isn’t all the time straight ahead.  There’s a purpose I needed to go to high school for 4 years and full an internship to check the world of vitamin within the human physique.  Magnesium requires some cofactors to assist our cells put it to use in any other case we have a tendency to only unfastened it.  I see this on a regular basis on hair mineral checks!  Shoppers taking magnesium but nonetheless exhibiting indicators of magnesium deficiencies and certain sufficient magnesium is excessive on the HTMA check which signifies a loss.  Vitamins like boron and vitamin B6 assist magnesium keep within the cells.  The opposite issues to consider embrace the right dosing and absorbable varieties which shall be extremely particular person.

Calcium and Potassium

The subsequent minerals to contemplate are calcium and potassium.  Calcium can sluggish the thyroid down but potassium helps to hurry up the thyroid.  If these minerals are out of steadiness then you may be experiencing signs of a sluggish thyroid, considered one of them being constipation.  A sluggish thyroid tends to decelerate issues like your digestive system.  These are imbalances probably not seen on a typical blood check as a result of blood is only a transport medium and doesn’t mirror what is occurring inside our cells, which is why I choose hair mineral testing.  I observe a excessive calcium to potassium ratio in at the very least 80% of my purchasers.  Issues that may imbalance this ratio embrace emotional stress, improper supplementing of calcium or vitamin D, adrenal points, iodine deficiency, copper toxicity, laborious ingesting water, and even thyroid points themselves.  Balancing these minerals needs to be geared to every particular person.  Additionally, it is very important be monitored via correct testing to ensure you are heading in the right direction and changes may be made all through the method.


Copper is one other a necessary mineral.  The problem with copper is that if the degrees begin to improve within the physique then you may be coping with copper toxicity.  Many practitioners will let you know that is uncommon however, in my expertise, it’s way more frequent then we understand.  Increasingly persons are coping with hidden copper toxicity; when the physique begins to construct up and retailer bio-unavailable copper within the physique.  So, it’s principally there however our our bodies can’t use it.  The first reason behind copper deficiency within the physique is hidden copper toxicity.  Sure, you might be proper, I do know that this sounds complicated.

We are able to turn into copper poisonous in some ways.  I love this flowchart. So how does this extra copper impression our bowels?  Nicely guess what, copper points can improve calcium and reduce potassium.  That brings me to the problem above and the way these two minerals out of steadiness can sluggish the thyroid down.


One other mineral situation I see continuously is iodine deficiency.  Whereas it’s a mineral that is more difficult to correctly check there may be some indicators and signs that might level to a deficiency.  If a consumer is coping with estrogen dominance, endometriosis, fibroids, cysts, thyroid points, thyroid nodules or has excessive calcium on a HTMA check I feel iodine.  And guess what your thyroid wants iodine to work correctly so you probably have a deficiency then you possibly can develop constipation in consequence.

I do warning utilizing an iodine supplementation as a result of when you don’t know what you might be doing or when you aren’t taking the correct checks to regulate your dose as wanted to might find yourself taking too little, an excessive amount of, or not taking the correct cofactors like selenium (for one).  When utilizing HTMA testing I’ll begin somebody low and sluggish however improve to the next dose for a brief time frame after which again off as sure minerals enhance.

Minerals for constipation aren’t as straight ahead as I do know many have been hoping for.  As with most health-related subjects it will likely be fully individualized to fulfill your wants and, generally,the wants will change over time.  There isn’t a one factor that can work for everybody so you must discover what works finest for you. 

What Can I Do?

The one factor you are able to do now to assist assist minerals is to work on decreasing your stress.  I like journaling, meditation, minimizing issues that I do know stress me out, say no extra usually, do extra issues I really like, spend time with folks that assist me for who I’m, and taking deep breaths.  That is essential to handle as a result of stress can deplete your physique of minerals extra shortly.

One other favourite of mine is to make use of high quality salt in my weight loss plan day by day.  I really like gray Celtic salt as a result of it incorporates over 80 minerals the physique wants (not essentially in the best dose).  It may very well be at the very least a begin in the best path with minerals.

In the end,  I extremely suggest being examined and never guessing to assist decide if mineral imbalances are contributing to your constipation.  The significance of offering every consumer I work a HTMA check permits me to make particular suggestions to assist steadiness their minerals and work in the direction of eliminating any symptom together with constipation.


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As a Registered Dietitian and Useful Diagnostic Diet Practitioner, my staff and I assist purchasers get correct testing, help within the technique of studying these outcomes utilizing scientific correlation (treating the affected person and never simply the check outcomes), and provides them the correct instruments (weight loss plan, dietary supplements, and life-style) to begin the therapeutic course of.

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