Health

We Answer It Once And For All: How Fast Does Hair Really Grow?

The quick answer is, on average, hair grows about ¼ inch to ½ inch a month, according to Bridgette Hill, certified trichologist and founder of Root Cause Scalp Analysis....

10 Energizing Cardio Exercises You Can Do At Home (Nope, No Burpees)

Ready, set, think of a cardio exercise! While running, cycling, swimming, or even dancing might come to mind—cardiovascular fitness (aka aerobic exercise) really involves any type of movement that...

We Put In The Work: Here Are The 16 Best Collagen Supplements

Best all-around collagen peptide powder Here’s a high-quality powder that will give you optimal allover-results, and then some.* (Well, if...

Addiction – Causes, Types and its Treatment | Healthifyme

Do you have a habit you want to break free from? Do you drink,smoke,eat etc just to get rid of your stress? Then you might have an addiction. Addiction is a compulsive behaviour that enables consuming a chemical,drug...

This One Cooking Tool Is Essential To Healthy Latin American Cuisine

Wooden spoons are among the most universal cooking instruments, with countless design variations since ancient times. Next to pottery, beads, and textile fibers, archaeologists have discovered these sculptural spoons...

It’s The 300th Episode Of The mbg Podcast! A Sneak Peek At Our Special AMA

Best wellness trends, how to deal with work burnout, and more.

A Low-Stress Guide To The Perfect Vegetarian Grilled Dinner Party

Summertime is often associated with fun, outdoor barbecues—and plenty of grilled seasonal veggies. Even if you don't have a grill in your backyard, however, you can still enjoy the...

An Essential Oil Blend To Help You Fall Asleep (& Stay Asleep)

According to Cohen, lavender is definitely a good place to start, and when you pair it with citrus blends, which are simultaneously refreshing and relaxing, you've got a great...

This Is The Best Tool For Fighting Loneliness, According To A Neuropsychiatrist

While moderate to severe loneliness is present across the adult life span, I've found it is particularly intense in certain age groups—one of which is the late 80s.In our society,...
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The Benefits Of Obsidian & How To Use It In Your Spiritual Practice

It's safe to say any crystal enthusiast could use this one in their collection.

Flex Wheeler Shares His Full Journey of Adversity on ‘TMP’

Episode No. 3 of “The Menace” Podcast was a special one for the fans as well as the hose. Dennis James’ guest was none...

Spring Refresh: The 5-Minute Clean Skin Care Ritual That Has It All

This four-step ritual is easy to fall in love with because it incorporates all...