Health

An Essential Oil Blend To Help You Fall Asleep (& Stay Asleep)

According to Cohen, lavender is definitely a good place to start, and when you pair it with citrus blends, which are simultaneously refreshing and relaxing, you've got a great...

This Is The Best Tool For Fighting Loneliness, According To A Neuropsychiatrist

While moderate to severe loneliness is present across the adult life span, I've found it is particularly intense in certain age groups—one of which is the late 80s.In our society,...

IFBB Pros Overcome Personal Obstacles to Excel Onstage

This week’s episode of “Femme Flex Friday” featured two IFBB Pro League competitors who had to overcome unique forms of adversity to achieve success. Derina Wilson and Laura Richards joined hosts Alina Popa and Whitney Jones to talk about the...

Spring Allergies Drying Your Eyes Out? 4 Ways To Help, From A Functional Eye Doc

If spring blooms are irritating your eyes, try these tricks.

Feeling Sluggish? A Supplement To Help Your Natural Energy Levels

However, your body's natural levels of NAD+ decline with age. This decline is thought to be connected to the aging process, as well as declining energy levels. So that's...

Don’t Love Planks? Try This Simple (Yet Ultra-Effective) Core Exercise Instead

Not only does this move get your abdominal muscles fired up, but the lifting and lowering of your leg allows you to work your hamstrings and glutes. As you...

Johnny Bananas Won’t Tolerate Your Poor Gym Etiquette

Johnny “Bananas” Devenanzio has come a long way since first shooting to fame on MTV’s “The Challenge” back in 2006. As a reoccurring contestant, he has now reigned victorious on the show a record six times, participating in challenges...

Why A Nutritional Psychiatrist Loves Anchovies For Brain Health

According to Ramsey, the reason for anchovies' high (yet underrated!) nutrition value lies in its long-chain omega-3 fatty acids: "One anchovy has 87 milligrams of long-chain omega-3 fats," says...

What I Eat and Why

I’m about to kick off a new series of posts about nutrition, I’ve learned a lot in the two years since my previous series in this area. I’ll give the same caveat I gave the last time: I’m an...

A Makeup Artist On How To Apply Blush For Your Face Shape

Each face shape may require a slight tweak, but if you're just looking for lift, you can stick to Compton's universal tip: "Place the blush on the highest point...
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Foods that may Lower the Risk of Cancer – HealthifyMe

Summary: These top 15 foods help prevent cancer due to the presence of anti-oxidative and anti-inflammatory compounds. The...
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Taurus Season Is Here: How To Work With Its Sensual, Steadfast Energy

The sensual, steadfast Bull helps us prioritize the practical—with a side of pleasure

The Benefits Of Obsidian & How To Use It In Your Spiritual Practice

It's safe to say any crystal enthusiast could use this one in their collection.

Flex Wheeler Shares His Full Journey of Adversity on ‘TMP’

Episode No. 3 of “The Menace” Podcast was a special one for the fans as well as the hose. Dennis James’ guest was none...