Health

According to Cohen, lavender is definitely a good place to start, and when you pair it with citrus blends, which are simultaneously refreshing and relaxing, you've got a great...

While moderate to severe loneliness is present across the adult life span, I've found it is particularly intense in certain age groups—one of which is the late 80s.In our society,...

This week’s episode of “Femme Flex Friday” featured two IFBB Pro League competitors who had to overcome unique forms of adversity to achieve success. Derina Wilson and Laura Richards joined hosts Alina Popa and Whitney Jones to talk about the...

If spring blooms are irritating your eyes, try these tricks.

However, your body's natural levels of NAD+ decline with age. This decline is thought to be connected to the aging process, as well as declining energy levels. So that's...

Not only does this move get your abdominal muscles fired up, but the lifting and lowering of your leg allows you to work your hamstrings and glutes. As you...

Johnny “Bananas” Devenanzio has come a long way since first shooting to fame on MTV’s “The Challenge” back in 2006. As a reoccurring contestant, he has now reigned victorious on the show a record six times, participating in challenges...

According to Ramsey, the reason for anchovies' high (yet underrated!) nutrition value lies in its long-chain omega-3 fatty acids: "One anchovy has 87 milligrams of long-chain omega-3 fats," says...

I’m about to kick off a new series of posts about nutrition, I’ve learned a lot in the two years since my previous series in this area. I’ll give the same caveat I gave the last time: I’m an...

Each face shape may require a slight tweak, but if you're just looking for lift, you can stick to Compton's universal tip: "Place the blush on the highest point...