In a bid to maintain cold at bay this winter, I made an addition to my complement arsenal. I began taking Spirulina – the immune boosting, nutrient-rich super-food.
However quickly afterwards, I began noticing that my urticaria was flaring up greater than normal.
My sudden outbreak made me suppose. What had I modified in my each day routine?
After discounting wine (it’s certainly one of my worst trigger-causing culprits), I realised my each day dose of Spirulina had been the one new addition. So I started my very own investigation – suppose Miss Marple, however with Google as my sidekick…
The thyroid and urticaria hyperlink
I’ve acquired a thyroid delicate kind of urticaria. I normally handle to maintain the situation beneath management with smart dietary decisions, avoiding sure acidic meals and by conserving a lid on stress.
Digging on-line, I found that the surroundings by which Spirulina is grown, is vital to its chemical make up and Spirulina that’s grown in seawater can include excessive ranges of iodine.
It is a set off for sure varieties of urticaria, together with mine. Excessive ranges of iodine within the physique can affect on thyroid operate and set off flare-ups.
An knowledgeable’s view
I caught up with Claire, a nutritionist working with Organic Burst. Their Spirulina isn’t grown in seawater, however clear freshwater ponds free of poisons and pesticides.
I used to be anxious to shake off the results of my struggles with Spirulina, so Claire informed me about different complement choices I might contemplate as an alternative.
With thyroid-sensitive urticaria, there are areas victims have to take care to assist. These are the inflammatory pathways, histamine stability, intestine well being and vitamin D ranges. Baobab, Maca and Acai are all nice for supporting these features.
In case you are on the lookout for a wellness booster, dietary supplements which can be recognized to assist the immune system are Vitamin D and medicinal mushrooms akin to reishi and cordyceps. These will regulate your physique successfully, guaranteeing it doesn’t go into overdrive.
One other complement that may profit your system is Wheatgrass. That is nice as a result of it’s excessive in Vitamin A, which is crucial for the immune system and pores and skin well being. It’s also alkalising and is filled with fibre to assist a wholesome digestive system.
Lastly, if you happen to’re uncertain about how a product is sourced, at all times discover out from its provider. A pure product’s development surroundings – together with how fertilisers and preservatives are used to deal with it will probably have an enormous impact.”
Clever phrases, and utterly legitimate in my case – the expansion situations actually dictated how Spirulina reacted with my unpredictable pores and skin.
Have you ever ever had hassle with Spirulina or one other complement?