Cranberry Hen Salad with Apples – The Actual Meals Dietitians

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Lower than 10 substances come collectively to make this wholesome, creamy Cranberry Hen Salad! Together with the dried cranberries, it’s full with toasted pecans, crisp bacon, diced apple, recent rosemary and creamy mayo. This hen salad, arms down takes leftover hen to the subsequent degree! It’s extremely scrumptious, makes for a satisfying lunch and excellent for weekend meal preps.

This put up was created in partnership with Primal Kitchen.

Cranberry Chicken Salad with Apples on a white plate served over a bed of greens with a gold fork.

Cranberry Hen Salad with Apples and Pecans is a mixture of candy and savory and oh so satisfying.

Hen salads are one in all our favourite lunch kind recipes! They’re straightforward to make (much more so in case you have pre-cooked hen available), they make for a tasty approach to make use of up leftover hen and so they embrace a high quality supply or protein and wholesome fat – the 2 macronutrients that assist with satiety (feeling of fullness). You’re going to like the candy and savory elements of this Whole30-friendly Cranberry Hen Salad. The candy coming from the apples and dried cranberries, and the savory coming from the crisp bacon, tender hen and creamy mayo. Prime that off with recent rosemary, crunchy celery and pink onion to make for one extremely delicious hen salad that can have you ever mmm’ing at each chew. And with Thanksgiving simply across the nook, this salad can be make for good way to make use of up leftover turkey!

Ingredients for the Cranberry Chicken Salad in a clear bowl before being mixed.

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Components for Cranberry Hen Salad with Apples

  • Hen – cubed or shredded. You should use leftover hen or Instant Pot Shredded Chicken. We present you easy methods to make the right hen breast in this post. A store-bought, rotisserie hen works nice, too! Substitute turkey for hen if you want.
  • Bacon – cooked to a crisp and crumbled or roughly chopped. If making this recipe Whole30, you’ll wish to use a no added sugar bacon comparable to Applegate. 
  • Small apple – any number of apples will work.
  • Celery – add a pleasant crunch to the hen salad. 
  • Crimson onion –  could substitute yellow onion.
  • Pecans – toasted pecans actually make this recipe further scrumptious nevertheless in case you’d wish to substitute walnuts or sunflower seeds (for nut-free) that’s an possibility. Beneath you’ll discover easy methods to toast pecans. 
  • Dried cranberries – could substitute dried cherries or raisins. For Whole30, you’ll wish to use a dried fruit that has no added sugars comparable to Made In Nature dried fruits.
  • Recent rosemary – could substitute dried rosemary. 
  • Mayonnaise – creamy, scrumptious avocado mayo! Now we have been longtime followers of Primal Kitchen mayo – made with avocado oil and actual meals substances. We share extra beneath about this kitchen staple. 
  • Salt & pepper 

Confused about poultry labeling? Check this post out to study all about how to decide on the perfect hen within the grocery retailer. 

Ingredients for the Cranberry Chicken Salad in a clear bowl after being mixed.

How you can make Cranberry Hen Salad

After a couple of minutes of prepping the substances, cooking the bacon, and so on. this hen salad comes collectively in a matter of minutes. Right here’s the way it’s finished.

  1. Cook dinner the bacon in a skillet over medium-high warmth till crisp. Take away from warmth and place on a paper towel-lined plate and put aside. 
  2. To toast the pecans: see beneath.
  3. Mix all the substances in a medium bowl. Stir to mix. 
  4. Serve nevertheless you would like and garnish with extra toasted chopped pecans, rosemary, sliced inexperienced onion, and/or black pepper if desired. Beneath you’ll discover serving ideas. 

How you can retailer Cranberry Hen Salad

Retailer Cranberry Hen Salad in a glass container for as much as 4-5 days within the fridge. It makes for a straightforward seize and go lunch since no reheating is critical. Merely serve nevertheless you please.

The larger the higher relating to the healthiest mayo!

Primal Kitchen Mayo is now obtainable in two sizes! A 24 ounce jar and 12 ounce jar. So in case you’re one who likes to make creamy scrumptious salads on the common comparable to this Cranberry Hen Salad or our widespread Waldorf Chicken Salad otherwise you wish to make your favourite mayo-based do-it-yourself dressings every week to have available, like our paleo ranch, you’ll wish to get your arms on the 24 oz. jar. Not solely will it laster longer, however you’ll additionally get monetary savings (virtually 15% much less per ounce) plus add our REALFOODRDS 10% off coupon code at checkout for a fair a larger low cost.

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Cranberry Chicken Salad with Apples on a white plate served over a bed of greens.

How do you toast pecans

You’ll be comfortable to listen to that toasting pecans is straightforward to do and 100% well worth the 5-7 minutes that it takes. Toasting nuts releases the pure oils which can be within the nuts and because of this, provides a extra nutty taste to no matter it’s that you just’re including them to. Toasting additionally provides the nut an additional crunch.

How you can toast pecans: Place the pecans in a small pan over medium-low warmth. Toss the nuts each minute or so. After about 5-6 minutes you’ll discover the nuts will begin to give off a lovely, nutty aroma. It is a good indicator that they’re finished. Take away them from the warmth and allow them to cool for a couple of minutes earlier than including to the recipe.

How you can serve Cranberry Hen Salad

There are a number of scrumptious methods you possibly can serve Cranberry Hen Salad. Listed here are a few of our favourite methods to serve it:

  • As a salad over a mattress of greens.
  • Sandwiched between two slices of your favourite bread as a result of generally you simply want a sandwich.
  • Wrapped in your favourite tortilla.
  • Tucked in lettuce leaves.
  • Served on high of cucumber slices and/or crackers – good for snacking or serving as an appetizer.

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Cranberry Chicken Salad with Apples on a white plate served over a bed of greens with a gold fork.

Different wholesome hen salad recipes you’ll love:

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Let’s Get Cookin’

Cranberry Hen Salad with Apples and Pecans

Lower than 10 substances come collectively to make this wholesome, creamy Cranberry Hen Salad! Together with the dried cranberries, it’s full with toasted pecans, crisp bacon, diced apple, recent rosemary and creamy mayo.

  • Creator: Stacie Hassing
  • Prep Time: 15 minutes.
  • Whole Time: 15 minutes.
  • Yield: Serves 4 1x
  • Delicacies: Whole30, Paleo, Dairy-Free

Components

  • 2 cups cooked hen breast or thighs, cubed or shredded
  • 34 strips bacon, cooked to a crisp and roughly chopped
  • 1 small apple, diced
  • ⅓ cup diced celery (~1 stalk)
  • ¼ cup diced pink onion
  • 3 Tbsp. chopped pecans, toasted 
  • 1/4 cup dried cranberries (could substitute dried cherries or raisin)
  • 1 Tbsp. recent rosemary (or 1 tsp. dried) 
  • ½ cup mayo (comparable to Primal Kitchen mayo)
  • Salt and pepper to style

Directions

  1. Cook dinner the bacon in a skillet over medium-high warmth till crisp. Take away from warmth and place on a paper towel-lined plate and put aside. 
  2. To toast the pecans: add to a skillet over medium-low warmth and stir each minute or so, cooking till pecans give off a toasted aroma, about 5-6 minutes. Take away from warmth and put aside. 
  3. Prep the remaining substances. 
  4. Mix all the substances in a medium bowl. Stir to mix. 
  5. Serve over a mattress of greens and garnish with extra toasted chopped pecans, rosemary, sliced inexperienced onion, and/or black pepper if desired.

Vitamin

  • Serving Measurement: 1/4th recipe
  • Energy: 400
  • Sugar: 10g
  • Sodium: 535mg
  • Fats: 29g
  • Saturated Fats: 4g
  • Carbohydrates: 13g
  • Fiber: 2g
  • Protein: 23g

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This put up was made doable by our buddies at Primal Kitchen. Though we obtained compensation for this put up, the opinions expressed listed below are – as all the time – 100% our personal. Thanks for supporting the good corporations we work with thereby permitting us to proceed creating nice recipes and content material for you.

Photograph Credit score: The images on this weblog put up had been taken by Jess of Plays Well with Butter

All images and content material are copyright protected. Please don’t use our images with out prior written permission. In the event you want to republish this recipe, please rewrite the recipe in your individual distinctive phrases and hyperlink again to the supply recipe right here on The Actual Meals Dietitians. Thanks!

About Stacie Hassing

Stacie is a Licensed and Registered Dietitian from rural southern Minnesota the place she, her husband and daughter reside with their two pups. She’s a co-founder of The Actual Meals RDs and content material creator of easy and healthful recipes. She loves all types of health and has a ardour to encourage as many as she will dwell a more healthy and happier life each out and in of the kitchen – the driving power behind the co-development of the The Actual Meals RDs model.

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