This was impressed by a submit on fellow blogger Tony’s website: “Regular dose of nature may improve mental health during COVID-19 pandemic“. I might have reblogged it however the Worpdress reblog widget was performing up right now. The individuals I do know which might be coping effectively throughout Covid, particularly because of the ongoing necessity for shutdowns, are getting outside extra typically. These I do know who aren’t, spend plenty of time on-line, repeatedly checking issues like Covid standing and the inventory market.
The therapeutic impact of getting out in nature has been identified since lengthy earlier than Covid. In Asia it’s standard to do forest bathing. A metropolis park or backyard will do properly for this in addition to extra rural pure settings. Being in a ravishing setting whereas fussing together with your telephone (which I typically see individuals doing) doesn’t rely. Getting out in nature has been my go-to method for coping and avoiding “cabin fever” throughout Covid . The one time I couldn’t get out a lot was once we had been having dangerous air because of the wildfires, and I actually missed it.
A pleasant stroll in nature is the ticket, in all climate. “There’s no such thing as bad weather, only bad clothes“.