Pumpkin spice isn’t just for coffee, and oats aren’t the one factor you may make porridge from: this recipe, from doctor and researcher Rachel Pauls, M.D., proves that we must be turning to a different grain for our breakfast routine.
“Quinoa is an historic grain and an entire protein supply, which suggests it comprises all twenty amino acids.” she writes in her new cookbook, The Low-FODMAP IBS Solution Plan and Cookbook. “Cooked quinoa is low-FODMAP in servings of 1 cup and is a good alternative for vegans.”
A Low-FODMAP diet is one which limits carbohydrates—particularly people who are likely to trigger digestive points, like wheat, rye, barley, but it surely additionally extends to some veggies, legumes, fruits, and dairy merchandise as properly. Fortunately for fall lovers, pumpkin just isn’t on the listing of meals to chop when attempting this diet for gut health.
Whereas this dish after all adheres to Low-FODMAP tips, it is also vegan and gluten-free, making it an excellent possibility for individuals with a wide range of dietary restrictions—or anybody who simply cannot get sufficient pumpkin spice.