Professional Soccer Corridor of Fame quarterback and FOX Sports activities lead NFL analyst Troy Aikman could have retired 20 years in the past, however he’s nonetheless discovering methods to remain on high of his sport. Right here’s how.
Regulate Your Plan
I used to be nonetheless doing the identical routines 5 years after retiring—bothered with again ache. I walked into an area fitness center and requested if somebody might write me applications. Jason Harnden walked out, and I’ve been coaching with him for 17 years. Now I hit the weights 4 days per week, for half-hour. We modify it up each 4 or 5 weeks, including battle ropes, kettlebells, and slam balls. Preserving the coaching up today meant getting a house fitness center collectively. I discover the FreeMotion Dual Cable Cross Machine efficient with out straining the joints.
Middle Your self
Phil Jacksons e-book Sacred Hoops acquired me intrigued about meditation and mindfulness. The sunshine actually got here on after I picked up The Untethered Soul. It was onerous at first. I had the entire “monkey thoughts” going, however finally I used to be capable of sluggish my ideas. I meditate very first thing within the morning to set me up for a great day. I just like the apps Insight Timer and Calm. I additionally hearken to the audiobook of Eckhart Tolles The Power of Now on walks.
Hold It Clear
I’ve gotten higher about consuming greens in these later years. I get most of my protein from fish, keep away from processed meals and dairy, and don’t put extreme butter or oil on something. I not often eat pink meat however, after I do, I grill it myself. I’ve gotten into making smoothies earlier than and after exercises. I take advantage of Dymatize Iso 100 Whey Protein Powder and Athletic Greens with spinach, collagen powder, banana, and almond milk.
Take a Breather
I’m a first-rate instance of somebody who overtrains. I’ve all the time carried out one thing seven days per week. Throughout my taking part in profession, there was all the time an urgency to work as onerous as I might. I by no means walked away considering I didn’t present up as robust as attainable. That’s adopted me into retirement. I’m beginning to enable myself restoration days. I’m not as sore and stiff and know sustaining this tempo isn’t sustainable. I must pause and settle for that life is nice.
Troy Aikman will share his insights as FOX Sports activities’ lead NFL analyst throughout the NFC Championship as Tom Brady and the Buccaneers tackle Aaron Rodgers’ Packers at Lambeau Discipline on Sunday, Jan. 24 at 3 p.m. on FOX.
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