Crow is an empowering pose that, whereas difficult, is accessible with a strong, steady yoga practice. It strengthens the arms, initially, however all arm balances additionally require core power to assist your physique. It additionally strengthens wrist, shoulders, and higher again. Plus, it opens up the hips (which is particularly useful should you’ve been sitting all day lengthy).
And on prime of that, the give attention to focus crucial for crow pose makes it wonderful for flexing your psychological muscle groups, too. It may be unnerving to threat falling, however overcoming that worry is a part of the journey.
So, subsequent time crow pose comes up at school, give it a go! When you get the grasp of it, you will discover you may maintain it for just a few seconds, possibly 10 seconds the subsequent time, and so forth. From there, you may start incorporating this pose into your regular practice for additional power and steadiness.