You heard it right here first: It’s time to focus in your eye well being. Whether or not you might have stellar, 20/20 imaginative and prescient or have been counting on contacts the second you turned twelve, you must preserve eye well being entrance of thoughts. In spite of everything, for a lot of, prioritizing eye well being early-on can delay age-related situations like cataracts, glaucoma, and macular degeneration.
Take it from purposeful eye physician Rudrani Banik, M.D.: “Our imaginative and prescient is so treasured,” she says on this episode of the mindbodygreen podcast. “We’ve two eyes, however they’re very delicate organs. We have to defend them for our lifetimes.”
Which raises the query: What are you able to do at present to prioritize eye well being? Properly, in accordance with Banik, it’s all about incorporating the correct meals into your weight loss plan. “Most eye ailments occur due to oxidative stress,” she explains. “And a method you possibly can forestall oxidative stress is to have these antioxidants in your weight loss plan.”
Under, Banik breaks down her favourite antioxidant-rich superfoods, so you possibly can eat to your eyes.