Lentil Nourish Bowl with Maple Tahini Dressing | Vitamin Stripped®

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This lentil nourish bowl is loaded with quite a lot of greens and paired with a tasty maple tahini dressing, good for a straightforward but nourishing meal.

Tahini the star of this recipe. Not solely is it bringing the Taste Issue, however it’s additionally bringing a ton of dietary worth!

In the event you’re not acquainted with tahini, it’s a condiment constituted of toasted, floor, hulled sesame. It has a nutty taste that makes it nice for dressings, smoothies, and desserts!

It’s wealthy in important nutritional vitamins and minerals like magnesium, potassium, iron, calcium, B nutritional vitamins, and vitamin E. It’s additionally an ideal supply of plant-based protein.


Lentils are a few of my favourite plant-based proteins — one cup of lentils accommodates 18g of protein! They’re versatile, reasonably priced, and scrumptious.

Tahini is filled with protein too containing greater than most nuts, which makes you are feeling fueled and nourished for the remainder of the day.

Nutritional vitamins & Minerals

This Nourish Bowl is filled with important nutritional vitamins and minerals like B nutritional vitamins, vitamin E, magnesium, potassium, folate, copper, phosphorous, iron, and calcium  — simply to call a couple of!

What Makes Up a Foundational 5 Nourish Meal

A Foundational Five Nourish Meal accommodates all 5 components of a balanced meal: non-starchy carbohydrates, starchy carbohydrates, wholesome fats, protein, and the flavour issue.

Our Foundational 5 Nourish Meals may be discovered as smoothies, yogurts, oatmeal bowls or breakfast bowls, nourish bowls, salads, soups, stews, and plenty of extra.

In the event you want extra help with creating balanced meals, join the Healthy Eating Made Easy with The Foundational Five course.

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