Meet Myung Sung: A Korean Meditation That Does not Ask You To Sit Nonetheless

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Most forms of meditation ask us to be nonetheless and quiet, to take time away from our busy lives and neglect about our ever-growing to-do lists. Myung Sung does the alternative.

This Korean type of meditation that I discovered at a younger age is energetic, dynamic, and woven into our on a regular basis expertise. Extra philosophy than energetic apply, it is a residing meditation that helps us have interaction with life extra deeply and uncover our place and objective on the planet.

All residing issues share a connection. Some name this an vitality, others a life pressure. I like to easily name it connectedness. Once we start practising Myung Sung, we turn into extra conscious of this connectedness. We begin studying extra about ourselves, {our relationships}, and our impact on the world round us.

After all, these classes don’t come in a single day! However by practising the next eight keys of Myung Sung, you possibly can start discovering this larger sense of peace and connection—without having to sit down nonetheless on a meditation pillow:

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