Together with decreasing the consumption of processed meals, sugary drinks, trans and saturated fat, and added salt and sugar, Liu recommends growing consumption of complete meals, like fish, fruits, greens, nuts, and complete grains (aka the Pesco-Mediterranean diet).
“Ideally, we should always eat 200 to 300 mg of omega-3 fatty acids from seafood each day. On prime of that, day-after-day we should always intention for 200 to 300 grams of fruit, 290 to 430 grams of greens, 16 to 25 grams of nuts, and 100 to 150 grams of complete grains,” she says.
