I’m thrilled to announce that The How Not to Diet Cookbook is now out there for preorder for everybody in your vacation reward checklist! If in case you have my first one, The How Not to Die Cookbook, you’ll acknowledge the one-and-only Robin Robertson joined me once more to develop over 100 complete meals, plant-based recipes impressed by cuisines all over the world. Right here’s a tiny pattern of what’s in my new cookbook:
- Purple Bean and Butternut Caldo Verde
- Thai Inexperienced Papaya Salad
- Zucchini Linguini with Mushroom-Lentil Bolongese
- Jicama Nachos
- Black Forest Chia Pudding
Not solely is each recipe health-promoting, however each ingredient of each recipe is healthful. All recipes are composed of 100% Inexperienced-Gentle substances. However how do you make issues candy with out sugar? Salty with out salt? These had been a number of the challenges that made creating the cookbook a lot enjoyable!
Particular to the 21 Tweaks for evidence-based weight reduction I detailed in How Not to Diet, recipes embody the meals that act as fats blockers and fats burners, and starch blockers and urge for food suppressants, comparable to black cumin, vinegar, and my prebiotic BROL combination. The recipes that meet my “damaging calorie” preloading standards are clearly marked. In case you haven’t learn How Not to Diet but, seize a replica out of your native library or wherever you purchase or borrow your books.
Preorder your copy of my new cookbook at the moment, and books shall be arriving December 8, simply in time for the vacations and your New 12 months, New You resolutions.
Get a Signed Bookplate
For a restricted time, donate any quantity to NutritionFacts.org utilizing this form to obtain a signed bookplate to place in your copy as a thanks reward. The bookplates additionally make an ideal souvenir for any of your copies of How Not to Diet, How Not to Die, or The How Not to Die Cookbook. All proceeds go to retaining the 501(c)3 nonprofit group NutritionFacts rising and going. Donate at the moment since this form will solely be up till my hand cramps up. 🙂
Movies on Plant-Based mostly Meats Obtainable for Obtain
Thanks to everybody who joined my current webinar, The Human Well being Implications of Plant-Based mostly and Cultivated Meat for Pandemic Prevention and Local weather Mitigation. The high-quality digital obtain of the movies from that webinar is now out there on DrGreger.org. These movies will ultimately be on NutritionFacts.org free of charge, however should you don’t wish to wait, you may get them proper now.
New Remark Platform Coming Quickly
Simply Ask Alexa!
An organization known as Wellian has developed an Alexa app that allows you to faucet into NutritionFacts.org’s data straight out of your Alexa system. Merely subscribe, activate the app, and ask questions like “What causes coronary heart illness?” or “Methods to enhance my immune system?” Learn more about Wellian with Alexa. I can’t wait to strive it!
Physician and Dietitian Q&A
Be a part of me for one more dwell Instagram Q&A with considered one of my favourite dietitians and dearest associates, Julieanna Hever.
Head over to the NutritionFacts.org Instagram web page on 9/18 at 3pm ET to get the solutions to your well being and vitamin questions.
The primary examine in historical past on the incidence of stroke of vegetarians and vegans suggests they might be at increased danger.
Not taking B12 dietary supplements or commonly consuming B12 fortified meals might clarify the upper stroke danger discovered amongst vegetarians.
What does a overview of the proof on the results of coconut oil on weight reduction and stomach fats discover?
Stay Q&A on Sept 24
Now you can discover hyperlinks to all of my previous dwell Q&As here on NutritionFacts.org. If that’s not sufficient, keep in mind I’ve an audio podcast to maintain you firm at nutritionfacts.org/audio.
In well being,
Michael Greger, M.D.
PS: In case you haven’t but, you possibly can subscribe to my free movies here and watch my dwell, year-in-review displays: