Shawn Ray: A Pound-For-Pound All-Time Champion

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When Frank Zane received his Mr. Olympia titles, there have been weight divisions in professional bodybuilding for males. Within the Nineteen Eighties and Nineteen Nineties, when Shawn Ray was at his peak, there have been none. As muscular as he was, Shawn was not an enormous man so he needed to compete in opposition to heavyweights like Lee Haney. So, he received the Arnold Basic, however completed no greater than second on the Olympia.

However, pound-for-pound, I all the time thought Shawn was a superb as anybody. And his physique was extremely aesthetic.

He was such a superb bodybuilder, partly, due to superior genetics. However quite a lot of his success was on account of his personal efforts. For instance, his data of coaching and his diligent software of what he knew. I both watched many of the prime bodybuilders of the Nineteen Eighties as they educated, or photographed them within the fitness center. Generally, I might make at the very least one small suggestion relating to coaching method—if I have been requested, in fact. However there have been two rivals whose coaching strategies have been so wonderful I couldn’t consider a single means they might enhance: Lee Haney and Shawn Ray.

And Shawn additionally displayed nice self-discipline when it got here to his eating regimen. Joe Weider despatched me out to interview Shawn at his dwelling one 12 months, the place he was making ready for the Mr. Olympia. He has not but began his severe contest weight-reduction plan, however for lunch he ate a diet-like meal of tuna and rice and broccoli. I requested him why so strict, and he advised me he deliberate to exit that night and have a pleasant fish dinner, however at dwelling like this there was no use in taking in any extra energy he would solely should eating regimen off later.

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One signal of maturity, we’re advised, is the power to postpone gratification. Shawn was demonstrating an excessive amount of maturity, that day. That form of dedication and self-discipline paid off in Shawn’s profession. In over 30 main bodybuilding competitions, Ray solely failed as soon as to position within the prime 5. He positioned within the prime 5 on the Mr. Olympia competitors for twelve consecutive years from 1990 to 2001, two of these being first runner-up finishes, and retired from competitors in 2001.

However after competitors, Shawn Ray has continued to be some of the lively bodybuilders within the sport. He was all the time often called a superb businessman. He has used his talents to type relationships with sponsors through the years and to grow to be a spokesperson for bodybuilding and bodybuilding occasions. He’s additionally a profitable promoter of contests. Extra just lately, he has grow to be the editor-in-chief of Digital Muscle for Wings of Power and is actively selling and publicizing the Olympia weekend.

There are just a few bodybuilders who’ve continued to be a pressure within the sport after retiring from competing.  Arnold is, in fact, the very best instance of this. And Lenda Murray for the ladies. However editor-in-chief, hall-of-famer, media analyst, producer and spokesman Shawn Ray deserves particular point out as a bodybuilder who has continued to present again and promote the game that made him a legendary champion.

OLYMPIA CONTEST HISTORY

MORE CONTESTS

  • 1983 California Gold Cup
  • 1984 Mr. Teenage Los Angeles (Brief & General)
  • 1984 Teenage Mr. California
  • 1985 Teenage Mr. Orange County
  • 1985 Teenage Nationwide Championships
  • 1985 Jr. World Championships
  • 1986 Jr. Nationwide Championships twelfth Place, Mild heavy)
  • 1987 Mr. California (Mild heavy & General)
  • 1987 Nationwide Championships (Mild heavy & General)
  • 1990 Professional Ironman Champion
  • 1990 Arnold Basic Champion (misplaced title on account of failing drug check)
  • 1991 Arnold Basic Champion
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