Sober October – The Pai Life

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We would keep away from alcohol in our skincare, however a bit of teetotalism has its personal advantages as Sophie, Workplace Supervisor at Pai HQ, has discovered whereas participating in Sober October:

The previous few months have seen countless summer time weddings and milestone birthdays, and I assumed I’d simply profit from a month of whole alcohol ‘detox’.

I don’t tolerate alcohol like I used to and the ensuing hangovers and cravings for fried meals weren’t an awesome signal!

We’re nonetheless within the early days of October, however I can already discover the distinction in my pores and skin and power ranges.

My pores and skin appears to be like brighter, much less dehydrated and my drained beneath eye baggage are beginning to diminish.

I’m getting 8 hours of high quality, undisturbed sleep and waking up with an abundance of power and a transparent head!”

Alcohol can exacerbate pores and skin flare ups, inflicting blood vessels and capillaries to quickly increase which might trigger pores and skin to really feel itchy.

The diuretic impact also can depart your complexion wanting dehydrated and a bit uninteresting.

That mentioned, we’re huge followers of stability and loads of us at Pai get pleasure from a accountable tipple from time to time – and it’d even do us some good.

The resveratrol in purple wine specifically boasts some spectacular well being advantages, as researchers have steered average consumption may prevent age-related memory decline and certain cancers.

Nonetheless purple wine is a particularly notorious trigger for Rosacea so, for those who’re affected by this situation, you could need to go for a distilled spirit (akin to vodka or gin) which incorporates much less sugar than wine and beer.

Add soda water and a squeeze of lime for some added vitamin C or attempt considered one of our favourite ‘healthier’ cocktails.


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