The 6-Step Brain-Sharpening Routine This Functional MD Follows Daily

Must Read

The Benefits Of Obsidian & How To Use It In Your Spiritual Practice

It's safe to say any crystal enthusiast could use this one in their collection.

Flex Wheeler Shares His Full Journey of Adversity on ‘TMP’

Episode No. 3 of “The Menace” Podcast was a special one for the fans as well as the hose....

How does a functional medicine doctor, podcast host, and New York Times best-selling author juggle his busy work schedule, stay present in his personal life, and maintain enough clarity of mind to balance it all? According to mbg Collective member Mark Hyman, M.D., there are six essential habits that play a role in keeping his brain sharp

“In order to keep up with my busy life, maintaining optimal health and an optimal brain becomes a top priority,” Hyman writes on his Instagram. “When your brain is functioning well, you have more energy and life just gets better.” 

No matter your profession or work schedule, everyone’s lives are filled with unique stressors and time consuming tasks. Adding in these recommended daily habits, where possible, may help optimize your energy levels and focus.

- Advertisement -
- Advertisement -

Latest News

The Benefits Of Obsidian & How To Use It In Your Spiritual Practice

It's safe to say any crystal enthusiast could use this one in their collection.

Flex Wheeler Shares His Full Journey of Adversity on ‘TMP’

Episode No. 3 of “The Menace” Podcast was a special one for the fans as well as the hose. Dennis James’ guest was none...

Spring Refresh: The 5-Minute Clean Skin Care Ritual That Has It All

This four-step ritual is easy to fall in love with because it incorporates all...
- Advertisement -

More Articles Like This

- Advertisement -