With regards to plant-based proteins, chickpeas are a favourite for good motive: they’re straightforward to work with and pack in 14 grams of protein in every cup. They’re additionally tremendous versatile, and even their liquid is beneficial as an egg substitute.
“Chickpeas are fantastic so as to add on to your dish—like salad, pasta, or soup—for additional protein and fiber,” Abby Cannon, J.D., R.D., CDN beforehand informed mindbodygreen. However they’re additionally a terrific base for a warming vegetarian and vegan winter dinner (or a superb Sunday prepare dinner for per week of lunches, since a number of of those will certainly reheat properly).
Whereas tossing them on a sheet pan with oil, spices, and a few veggies is among the easiest routes to a chickpea powered meal, you are able to do higher than that: these are a few of our favourite recipes, with inspiration from the Mediterranean and past.