Three Hours Driving, Principally Standing

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I headed north by way of the Coyote Valley on Santa Teresa Boulevard in the direction of San Jose at the moment. It was a gorgeous day with a slight breeze from the south (south-southwest, to be exact), the climate report predicted about 7 mph. So I attempted to account for that by turning round a bit sooner. I’m build up my standing pedaling stamina once more, which feels good. I rotated after about 15 miles in a bit over an hour, and confronted a brutal headwind going again. It certain felt like much more than 7 mph, and at instances was gusting loads more durable. I made the identical mistake final Saturday too. When will I study? Should you’re commuting or doing an errand you don’t have a alternative, however these have been leisure rides. Head out into the wind, so that you’ll have a tailwind going house! I nonetheless acquired house on time, however needed to work more durable. Right here’s my coronary heart fee knowledge, you possibly can see I used to be working more durable going house. Nonetheless, it was nonetheless a great tempo, this was purported to be a comparatively straightforward day so I needed HR to common beneath 120 and never exceed 120 too typically. This reveals a 2 hour 20 minute journey, I cooled down with a 40 minute straightforward spin indoors after.

I additionally felt good as a result of I set a brand new private report for heart rate variability of 49, which implies I’m recovering effectively from coaching.

Right here’s a few of the good early spring surroundings I used to be using in, a discipline of mustard grass beneath an orchard, with the inexperienced foothills within the background:

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