NutritionFacts.org arises from my annual evaluation of the medical literature. With the assistance of a crew of a whole bunch of volunteers, we churned by means of tens of 1000’s of papers printed within the peer-reviewed scientific vitamin literature and are ramping as much as break new information in 2021. How do I select which research to spotlight? Typically, I try to give attention to essentially the most groundbreaking, attention-grabbing, and helpful findings; however which matters resonate essentially the most? The sensible ones, providing cooking or purchasing ideas? Or those who dissect the research behind the headlines? Possibly it’s the geeky science ones exploring the splendidly bizarre world of human biology? As you may see from the beneath listing, the reply appears to be a little bit of the entire above.
This was the second in a three-video sequence on cookware. The primary was Are Aluminum Pots, Bottles, and Foil Safe?.
What about stress cooking? I lined that in Does Pressure Cooking Preserve Nutrients?.
One other actually in style garlic video this 12 months was the Benefits of Garlic Powder for Heart Disease.
This was the second in a 3-video sequence.The primary one was additionally actually in style—What the New Blood Pressure Range Guidelines Mean.
This will assist clarify a number of the advantages of plant-based proteins. I think about I’ll discover this matter extra in my subsequent e book, How To not Age, on the newest in longevity analysis.
One other actually in style 2020 video exploring the medical results of sure meals was How to Lower LP(a) with Diet.
I did an entire 14-part video sequence on the pandemic, primarily based on my e book How to Survive a Pandemic. The opposite three hottest of the set have been:
This dwell presentation was primarily based on my e book How Not to Diet. If you wish to watch the presentation I did for my final e book, try How Not to Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers. The opposite two hottest weight reduction movies this 12 months have been The Best Diet for Weight Loss and Disease Prevention and Cut the Calorie-Rich-and-Processed-Foods.
In well being,
Michael Greger, M.D.
PS: For those who haven’t but, you may subscribe to my free movies here and watch my dwell, year-in-review displays: