Prime 10 NutritionFacts.org Movies of 2020 | NutritionFacts.org

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NutritionFacts.org arises from my annual evaluation of the medical literature. With the assistance of a crew of a whole bunch of volunteers, we churned by means of tens of 1000’s of papers printed within the peer-reviewed scientific vitamin literature and are ramping as much as break new information in 2021. How do I select which research to spotlight? Typically, I try to give attention to essentially the most groundbreaking, attention-grabbing, and helpful findings; however which matters resonate essentially the most? The sensible ones, providing cooking or purchasing ideas? Or those who dissect the research behind the headlines? Possibly it’s the geeky science ones exploring the splendidly bizarre world of human biology? As you may see from the beneath listing, the reply appears to be a little bit of the entire above.

#10 Stainless Steel or Cast Iron: Which Cookware Is Best? Is Teflon Safe?

Stainless Steel or Cast Iron: Which Cookware Is Best? Is Teflon Safe?

This was the second in a three-video sequence on cookware. The primary was Are Aluminum Pots, Bottles, and Foil Safe?.

What about stress cooking? I lined that in Does Pressure Cooking Preserve Nutrients?.

Different in style sensible movies of 2020 included Are Ancient Grains Healthier? and Are Pre-Cut Vegetables Just as Healthy?.

 

#9 Benefits of Garlic for Fighting Cancer and the Common Cold

One other actually in style garlic video this 12 months was the Benefits of Garlic Powder for Heart Disease.

 

 

 

#8 The Symptoms of Vitamin B12 Deficiency

The Symptoms of Vitamin B12 DeficiencyThis was the primary in a 5-video sequence on B12. The opposite 4 have been:

 

#7 How to Lower Blood Pressure Naturally with Lifestyle Changes

How to Lower Blood Pressure Naturally with Lifestyle ChangesThis was the second in a 3-video sequence.The primary one was additionally actually in style—What the New Blood Pressure Range Guidelines Mean.

 

 

#6 Benefits of Flax Seeds for Inflammation

Benefits of Flax Seeds for InflammationMy What Are the Best Foods? video was additionally in style final 12 months. I would definitely contemplate flax seeds and all the opposite meals on the Daily Dozen to be among the many greatest.

 

 

#5 Are BCAA (Branched Chain Amino Acids) Healthy?

Are BCAA (Branched Chain Amino Acids) Healthy?This will assist clarify a number of the advantages of plant-based proteins. I think about I’ll discover this matter extra in my subsequent e book, How To not Age, on the newest in longevity analysis.

 

 

#4 Foods That Help Headache and Migraine Relief

Foods that Help Headache and Migraine ReliefOne other actually in style 2020 video exploring the medical results of sure meals was How to Lower LP(a) with Diet.

 

 

 

#3 Eat More Calories in the Morning to Lose Weight

Eat More Calories in the Morning Than the EveningIt’s not simply what we eat, however when! Different in style chronobiology movies in 2020 have been How Circadian Rhythms Affect Blood Sugar Levels and The Benefits of Early Time-Restricted Eating.

 

 

#2 The COVID-19 Pandemic May Just Be a Dress Rehearsal

The COVID-19 Pandemic May Just Be a Dress RehearsalI did an entire 14-part video sequence on the pandemic, primarily based on my e book How to Survive a Pandemic. The opposite three hottest of the set have been:

 

#1 Evidence-Based Weight Loss

Evidence Based Weight LossThis dwell presentation was primarily based on my e book How Not to Diet. If you wish to watch the presentation I did for my final e book, try How Not to Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers. The opposite two hottest weight reduction movies this 12 months have been The Best Diet for Weight Loss and Disease Prevention and Cut the Calorie-Rich-and-Processed-Foods.

 

In well being,
Michael Greger, M.D.

PS: For those who haven’t but, you may subscribe to my free movies here and watch my dwell, year-in-review displays:

 

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