Why You Might Be Extra Dehydrated Throughout Winter, From A Practical MD

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We should always word that, sure, it’s nonetheless essential to hydrate in the course of the summer time. However let’s revisit that psychological marker we referenced above: Since you would possibly affiliate sweat with needing to drink extra water, within the winter (whenever you usually do not sweat as a lot), the urge to drink could get placed on the back-burner.

Nonetheless, simply since you won’t be sweating as a lot, doesn’t imply you aren’t shedding fluids. As Cohen explains, dehydration takes a distinct route throughout winter: “It isn’t since you’re exterior and sweating a lot; it is that indoor atmosphere within the winter we do not keep in mind.” 

See, there’s much less humidity (aka, water within the air) in the course of the winter. And whenever you crank up the warmth in your house, it creates an atmosphere that actually sucks the moisture out of your physique. It’s the identical logic as why your skin loses more water in the winter (a course of referred to as transepidermal water loss). Ever get up with a dry, scratchy throat or chapped lips? Yep, that’s your arid atmosphere doing it’s factor. 

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