Five Things You Should Never Do Before Getting a Massage

The best thing about a massage surprise AZ is the fact that you don't need to do anything but relax and lay back. To ensure you get the best massage therapy, here are some things to be aware of.

Yes, water, but alcohol, no. Barbara Wilson, a licensed massage therapist, is a warning to clients at Spa at PGA National in Palm Beach Gardens. She says that "when you have a massage, your body moves toxins and any ill effects alcohol has caused can be amplified." It is best to stay hydrated and not to get tipsy before you go for a massage.

2. Sunbathe

It is difficult to avoid sunburn while on vacation. Experts recommend that you spend the day outside to prevent sunburn. Sunburn can cause severe skin irritation. Wilson explains that the last thing you want is for someone to rub your sunburnt skin."

3. Feel sick

Although you cannot control the symptoms of an immune system failure, you should cancel your massage if you feel unwell. John Tanner, a licensed massage therapist at PGA National, warns that massage can spread the infection to other areas of the body if you're sick. It is better for everyone if you cancel at least 24 hours in advance and then reschedule a few days later when you feel better.

4. Self-groom

There is no need to be all dressed up for your massage. Valerie Cario is a "celebrity", massage therapist that can be booked through Massage Mesa: Massage on-Demand APP. She says, "No one cares what your hair looks like." You don't have to be sorry if you don't get a pedicure every week.

5. Shower

Although your intentions may be good, it is not a good idea to take a hot bath before you go for your massage. A hot shower right before you massage can improve circulation and increase the chances of getting sweaty throughout the session.

 

Massage Mesa

Mesa Az

(480) 992 5050