Five Reasons to Get a Back Adjustment: Improve Your Health and Well being
Five reasons why getting an adjustment is worth considering:
- It's a great way to relieve back pain. When you have an adjustment done, there is less pressure on your discs and vertebrae so they can rest and heal appropriately while relieving any pressure that might be causing the pain in the first place. This leads to less inflammation, therefore reducing stiffness in your muscles, which helps with mobility issues down the road!
- You reduce stress levels by promoting relaxation throughout your entire body. By aligning all of your spine, you promote better circulation both around and through it, thus helping to release pent-up tension, aches, or even headaches caused by tightness in other areas of the body (i.e., neck). If this happens during each session, then over time you'll find that you're less stressed and anxious in your everyday life.
- It helps to improve digestion. Believe it or not, one of the main functions of our spines is to protect our digestive organs! When they are out of alignment, it can cause problems with our intestines and other related organs. By getting regular adjustments, we help keep everything in line and functioning as it should be - improving overall digestion and preventing any future health complications from arising.
- You may experience improved breathing. This goes hand-in-hand with better digestion; if your spine is aligned correctly, then your lungs will have more space to expand fully when you breathe in deeply. Not only does this give you more oxygen for the cells, but it also helps to relieve any chest pains or discomfort that may be present.
- It can improve flexibility and mobility in your spine. Since an adjustment will realign each joint properly, this enhances the movement of your spine and all areas connected with it (i.e., shoulders, hips). Therefore, if you're experiencing a lot of stiffness during daily activities, getting regular adjustments can help ease those restrictions so moving around is less painful!
What is actually adjusted in a back adjustment?
The chiropractor will adjust the spine, neck, and sometimes the hips. They use their hands to apply a quick thrust or pressure to one or more of your vertebrae. This helps to restore proper alignment and mobility in your spine. Chiropractors often also use other techniques such as massage, stretching, and heat/cold therapy to achieve better results for their patients.
If you're considering getting a back adjustment but are still unsure if it's right for you, talk to your chiropractor! They can answer any questions you may have and help you decide if this could benefit your health and wellbeing. Remember - adjustments aren't just for people experiencing pain; they can be beneficial for anyone who wants to improve their overall health and wellbeing!
If you're considering getting a back adjustment, here are five great reasons why you should go for it! An adjustment can help relieve pain, reduce stress levels, improve digestion, increase breathing capacity, and improve flexibility. Talk to your chiropractor today to see if this could benefit you. Remember - adjustments aren't just for people who are experiencing pain! They can benefit anyone who wants to improve their overall health and wellbeing.
We understand that you might be hesitant to call or schedule an appointment with chiropractors in Houston. However, our community members need to know about these five reasons why a chiropractic adjustment may be your best bet when seeking relief from back pain and other symptoms of poor spinal health. If you're still on the fence after reading this article, give us a call any time here at Peak Potential Family Chiropractic - Houston Heights, and we'll answer all your questions before making any decisions!