Aquatic Exercises For Chronic Pain Results Are Unbelievable
Exercise is key to staying healthy, but chronic pain can make it difficult. One way to keep your body healthy while keeping pain-inducing symptoms at bay is through water workouts. Aquatic Exercises for Chronic Pain can help reduce pain levels and increase strength, flexibility, and range of motion.
Getting regular exercise is a great way to stay healthy, but if you have chronic back pain it can be difficult to find an effective workout routine that doesn’t cause or exacerbate your symptoms. One option that many people overlook is aquatic exercises. In fact, a recent study published in the journal JAMA Network Open found that therapeutic aquatic exercises provide greater lower back pain relief than traditional physical therapy and also demonstrate long-term benefits for up to 12 months.
In the study, 113 participants with chronic low back pain were split into two groups: the group that received physical therapy and the group that participated in therapeutic aquatic exercise. After three months, both groups showed significant improvements on their pain intensity, disability, and quality of life. However, the results for the water group were even more impressive. The water therapy participants reported less pain, decreased disability, and a higher quality of life than the physical therapy group.
The reason for these improved results is that the buoyancy of the water relieves pressure on the spine and joints. Additionally, the resistance of the water allows muscles to work harder and build strength without causing excessive stress on your joints. The gentle nature of these workouts makes them suitable for people with a variety of conditions, including fibromyalgia, arthritis, and spinal disc herniations.
Another advantage of aquatic exercise is that it burns more calories than traditional land-based workouts. This can help regulate your appetite and may even encourage a healthier eating pattern, especially if you suffer from chronic pain that can affect your hunger levels.
It is important to note that before you start any type of aquatic exercise program you should be screened by a medical professional, especially if you have a history of chronic back pain or other physical ailments. Having the proper therapist introduce you to the program and guide your movements will help you get the most out of it. Also, if you have a fear of the water, be sure to overcome this obstacle before you try these exercises. Then you will be able to reap the full benefits of this powerful and fun workout.