Health

Hot In All The Wrong Ways: 9 Interpretations For Dreams About Fire

Generally speaking, Loewenberg says the most common meaning behind fire in a dream is anger and rage, or at least that's what she's seen the most in her work with...

How To Fight Cognitive Decline In Your 20s, 30s, 40s & Beyond, From Neurologists

In your twenties, the Sherzai’s want you to focus on attention. “Attention is the gatekeeper of consciousness,” Dean says. “If your attention is affected, everything behind that is affected...

What Makes A Perfect Smoothie? It’s Simpler Than You Think

We love a little experimental wellness as much as anyone, but sometimes it seems like the trends get ahead of themselves. Bouncing between cryptotherapy and dopamine-fasting, we find ourselves...

This “Dessert Meditation” Will Transform How You Savor Sweets

That being said, Cole recommends taking the time to reflect on those emotions: "Use it as a meditation of saying, 'How did this make me feel?'" he explains. Rather...

Sitting All Day? Take A Quick Break & Try This Juicy Spinal Stretch

Whether you have two minutes to spare before your next meeting, or 15 minutes to bring energy and mobility back into your body, this stretch is a calming, yet...

Top 7 At-Home Workouts That Hold Up a Year Into COVID

At one time, long before a pandemic would change our lives, working out at home was often times considered a last resort or a quick substitute if you couldn’t make it to the gym for leg day. But now a...

These Vegan Cauliflower Nuggets Take Less Than 20 Minutes To Make

Quick and easy vegan dinners are one thing, but a quick, easy vegan dinner that's also kid-friendly? That's something special. And these 20-minute cauliflower "nuggets" are perfect for any...

My Current Training Plan

I’ve tweaked my training plan many times over the years and finally have one that is pretty good for me. I’m not a competitive athlete so what I’m after is optimizing the effect of my training on health. Occasionally...

This Underrated Antioxidant-Rich Fruit Has Noteworthy Health Benefits

The high-antioxidant pulp is a caffeine powerhouse with promising health potentials!

Hard Training Day For Upper Body

Yesterday was “UH” day as I described in My Current Training Plan. My heart rate variability reading was in the yellow, “exercise with caution”, but I felt fine so I was still able to go...
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Hot In All The Wrong Ways: 9 Interpretations For Dreams About Fire

Generally speaking, Loewenberg says the most common meaning behind fire in a dream is anger...

How To Fight Cognitive Decline In Your 20s, 30s, 40s & Beyond, From Neurologists

In your twenties, the Sherzai’s want you to focus on attention. “Attention is the...

How to Stay Accountable with Your Health Goals | Nutrition Stripped®

Think about all of the times you’ve made a decision, a choice or even a promise to yourself that would help you achieve your...