Health

Whether you just bought a new crystal, or you've had one for a while that needs an energetic refresh, it's always a good idea to keep your crystals clean,...

While there are a number of vegan meat substitutes on the market these days, we're all for finding recipes that use whole foods (like mushrooms or jackfruit), to make...

You likely know the issues with factory-farmed meat (here’s a refresher, just in case). But according to Lustig, those animals actually have metabolic syndrome: When they’re corn-fed, he says,...

SummaryIn India’s ever-growing fitness industry, most young adults are looking for ways to lose weight. With many opinions regarding various weight loss methods, a calorie deficit diet has been a commonly suggested method by a majority of experts. In...

This is a great post that talks about doctors using food as a cure. I especially liked hearing that Boston Medical Center has a rooftop farm! FOOD, FACTS and FADS “Let food be thy medicine, and let medicine be thy food.”...

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In addition to being a good low-intensity exercise, walking in the morning promotes sleep by keeping our body's circadian clocks ticking along smoothly.Getting some sun shortly after waking will...

Femme Flex Friday co-hosts Alina Popa and Whitney Jones are no stranger to big titles. Popa is a past Rising Phoenix World Champion while Jones holds two Fitness Olympia titles to her credit. On the latest episode of FFF,...

Headaches during your period may be due to the fluctuation in hormone levels, low iron (from loss of blood), dehydration, or stress.If headaches occur on a monthly basis, work...

The second season of “Monday Night Muscle” has been featuring some of the biggest names in the world of bodybuilding and fitness. This week was no exception as the episode featured two-time Olympia men’s physique champion Brandon Hendrickson. Hendrickson spoke...