Diet

Starting the day with a cup of coffee is a top priority for many people. In fact, according to a survey published by Reuters, 62 percent of over 3,000 participants reportedly drank at least one cup of coffee per...

Do you feel as though you're making an effort to lose weight but have seen little to no results? Maybe the issue is your metabolism. Essentially, your metabolism is your body's ability to convert the foods you eat into...

Have you noticed that as you age, and you cut yourself or have a wound from another injury, that it seems to take much longer to heal than when you were younger? Whether it is a cut or a graze...

  Pregnancy is a life-changing experience for women, giving them the opportunity to bring new life and love into the world. To ensure the baby properly develops while in the womb, it’s critical for mothers to make exceptionally healthy lifestyle...

Let’s start by pushing aside the myth that we should drink eight 8-ounce glasses of water per day. There is no science behind this belief, even though, especially during the hot summer weather, you will frequently hear this repeated...

When springtime rolls around, there’s very little people enjoy as much as fresh fruit. There’s something about the tartness of a blackberry or the sweet taste of strawberries that helps to announce the arrival of spring and warmer weather....

A Commentary by Michael Donaldson, PhD Dr. Thomas Levy has done it again. Following up such blockbuster books like Curing the Incurable: Vitamin C, Infectious Diseases, and Toxins and Death by Calcium and then Magnesium: Reversing...

  Did you know that 75 million Americans live with high blood pressure? That amounts to 1 in every 3 adults, according to the Centers for Disease Control and Prevention. Unfortunately, many people don’t even know they have it, because...

  Some people are nervous about adding fat into their diet, because they assume that any type of fat is bad for their health. But, there are many ways that dietary fat can be beneficial for your health, and a...

Homemade mixed berry jam is a fresh and flavorful way to preserve delicious summer berries. It’s also easy to make! This post is sponsored by the makers of Ball® home canning products and this post contains affiliate links. This...