Diet

Here’s Why You Need Vitamin D

  Spring is here, and soon the warm weather will stay consistent so you have the opportunity to go outside and successfully receive your daily dose of vitamin D.  Unfortunately, so-called “health experts” have given natural sunshine a bad reputation...

The Dangers of Energy Drinks

Picture this: You spent the night tossing and turning, only to wake up to the rambunctious buzzing of your alarm and the realization that you slept only a few hours, at best, without disruption. You're feeling exhausted, stressed and unenthusiastic...

Eat This or That: Comparing Unhealthy and Healthy Snacks

  We all crave snacks between meals – it’s inevitable. After all, you should be feeding your body every few hours during the day, not limiting yourself to a basic breakfast, lunch and dinner regimen. However, it’s imperative to choose...

The Best Way To Avoid Skin Cancer Is? – Hallelujah Diet

Skin, the largest organ in the human body, serves as an outer layer of protection, defending the body against light, extreme heat or cold, injury and infection, while regulating water, lipid stores and body temperature. Both external influences (sun exposure)...

How Harmful Are Artificial Sweeteners?

If you use artificial sweeteners, you've likely done so with the intention of making a smarter choice – you know that refined white sugars are bad for you, leading to weight gain, liver damage, metabolic dysfunction and more –...

Find Out Which Foods Support Joint Health and Which Foods Don’t

Joint problems can really put a crimp in your mobility, making it difficult to carry out even the most basic daily tasks. Often, symptoms of pain and stiffness may be signs of bone deterioration, so taking steps to eliminate...

The Best Cauliflower Salad | Nutrition Stripped

This is not your average vegetable slaw or salad recipe made with heaps of mayo...

What is Joyful Movement and How to Find Yours | Nutrition Stripped®

You may be seeing the term joyful movement getting shared more often on social media, but what is joyful movement and how can you find yours? Joyful movement is an approach to exercise that focuses on moving your body in...

Find Out Everything You Need to Know About Digestive Enzymes

As inconsequential as digestive enzymes may seem, these vital materials are what make life possible. Digestive enzymes are the fuel that runs your digestive system on every level. Breaking down food materials, nutrient absorption, and regular elimination processes all...

Eat This or That: Comparing Unhealthy and Healthy Snacks

  We all crave snacks between meals – it’s inevitable. After all, you should be feeding your body every few hours during the day, not limiting yourself to a basic breakfast, lunch and dinner regimen. However, it’s imperative to choose...
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The Benefits Of Obsidian & How To Use It In Your Spiritual Practice

It's safe to say any crystal enthusiast could use this one in their collection.

Flex Wheeler Shares His Full Journey of Adversity on ‘TMP’

Episode No. 3 of “The Menace” Podcast was a special one for the fans as well as the hose. Dennis James’ guest was none...

Spring Refresh: The 5-Minute Clean Skin Care Ritual That Has It All

This four-step ritual is easy to fall in love with because it incorporates all...